Bibliograph

Keto in 28, the ultimate low-carb, high-fat weight-loss solution, Michelle Hogan ; foreword by Susan Zogheib, RD

Type

Label

Keto in 28, the ultimate low-carb, high-fat weight-loss solution, Michelle Hogan ; foreword by Susan Zogheib, RD

Language

eng

Bibliography note

Includes bibliographical references (page 230) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Keto in 28

Nature of contents

bibliography

Oclc number

907203794

Responsibility statement

Michelle Hogan ; foreword by Susan Zogheib, RD

Sub title

the ultimate low-carb, high-fat weight-loss solution

Summary

Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover

Table Of Contents

part I. The keto diet : a closer look: Your keto primer ; 28 days to keto success -- part II. 28-day meal plan: The plan ; Beyond your first 28 days -- part III. The recipes: Breakfast ; Smoothies ; Salads, soups, and stews ; Snacks ; Sides ; Entrées ; Dessert ; Kitchen staples

resource.variantTitle

Keto in twenty-eight

Classification