Louise Solomon's Yoga & Pilates, an Alliance Atlantis presentation ; a TWI production for Momentum Pictures ; presented by Louise Solomon ; directed by Lyndal Davies, [vol. 1]
Type
Label
Louise Solomon's Yoga & Pilates, an Alliance Atlantis presentation ; a TWI production for Momentum Pictures ; presented by Louise Solomon ; directed by Lyndal Davies, [vol. 1]
Language
eng
Characteristic
videorecording
Main title
Louise Solomon's Yoga & Pilates
Medium
DVD
Oclc number
54968043
Responsibility statement
an Alliance Atlantis presentation ; a TWI production for Momentum Pictures ; presented by Louise Solomon ; directed by Lyndal Davies
Runtime
72
Summary
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the arms, legs, and behind
Target audience
general
Technique
live action
resource.variantTitle
Yoga & PilatesLouise Solomon's Yoga and Pilates
Classification
Genre
Subject
Mapped to
Incoming Resources
- Has instance1