Bibliograph

Set boundaries, find peace, a guide to reclaiming yourself, Nedra Glover Tawwab

Type

Label

Set boundaries, find peace, a guide to reclaiming yourself, Nedra Glover Tawwab

Language

eng

Bibliography note

Includes bibliographical references (pages 269-271) and index

Index

index present

Literary Form

non fiction

Main title

Set boundaries, find peace

Oclc number

1198988332

Responsibility statement

Nedra Glover Tawwab

Sub title

a guide to reclaiming yourself

Summary

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--, Provided by publisher

Table Of Contents

Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions

Classification